Monday, January 4, 2010

A few tips!

hey I was watching the Dr.s today- love that show! It is on channel 4 at 4:00. They always have the best info there! They started 3 groups this year who want to loose weight, quit smoking, and destress. They will have tips for each group regularly and they are following certain members of the groups. So I called Kara to tell her to watch it- just as they were ending the weight loss segment! (Sorry Kara!) A couple things they shared today:
1. Did you know that if you treat yourself to a small brownie each night and 3 slices of pizza on the weekend it adds up in one year to over 1300 lbs of fat! Thats 22 lbs that you would gain! HOLY!!
2. If you eat an apple before you eat dinner you will not eat as much food at dinner? Curbs your appetite and apples are not something you eat fast so you curb that urge to chew- or the act of eating. SWEET!
3. Almonds are awesome! (Wish I could eat nuts!- I'm going to figure that out!) If you eat a handful of almonds a day it helps burn fat from your body! Because they are a high protien it takes longer for your body to digest them- thus it has to work harder and raises your motabolism- burning more fat! So... get a jar of almonds and if you get a craving grab a few!

Kris
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2 comments:

  1. Kara HerronJanuary 5, 2010 at 7:10 AM

    I've heard that almonds are good for you, I just didn't know why. Thanks!

    ReplyDelete
  2. CindyJanuary 5, 2010 at 7:12 PM

    I keep some in my desk at work and in the freezer at home. Great snacks. So why am I not skinny?

    ReplyDelete

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Weight Watchers - The ABCs of Weight Loss

I read this in the Weight Watcher magazine July/August 2008, and thought there were some great suggestions here. These were all contributed by successful WW members)...

A - Ask questions (when dining out, don't be afraid to ask your server how a dish is prepared - and request it without sauce or oil).

B - Budget for snacks - you don't have to give up all of your favorite treats, just plan ahead.

C - Cancel the pity party - when you're down about your weight, remind yourself that everyone struggles.

D - Distract yourself - If you're hungry, call a friend, go for a walk, write a letter or email, etc. You'll notice that the hunger usually passes in a matter of minutes.

E - Eat slowly - put the fork down between bites, be more aware of how much you're putting in your mouth.

F - Focus on the presentation - arrange your food creatively, use a larger plate and spread your portions more artfully, it will help you feel more satisfied.

G - Give the new habits time - make a commitment to stick to your new regimen for at least 6 months, it often takes that long for revamped eating or exercise habits to feel natural.

H - Hang out with optimists - The can-do spirit is contagious.

I - Inspire yourself - brainstorm a list of activities you've been putting off because of your weight - it will provide a built-in incentive to slim down.

J - Join up - exercise with others - this often provides a sense of accountibility.

K - Keep your focus - as you lose weight, notice what you're gaining - a healthier diet, slimmer profile, or a new love of exercise.

L - Lighten up your favorite - Use cookbooks that can show you low-fat, healthier versions of your favorite dishes.

M - Make over your kitchen - get rid of trigger foods (those you often overeat) and restock your kitchen with healthy items.

N - Navigate out of your comfort zone - try a new exercise once a week.

O - Opt for the 10-minute rule - Even if you don't feel like it, get moving for at least 10 minutes.

P - Push yourself to try at least one new fruit or vegetable each week - expand your culinary repertoire in a healthy, low-calorie way.

Q - Quit the clean-plate club - stop eating once you're satisfied, and you won't eat tons of extra calories.

R - Reward yourself - if you are looking for a snack after dinner, give yourself a manicure or pedicure instead!

S - Stand up to food pushers - if a host pressures you to eat something you'd rather avoid, tell her you'll try something else on the table - compliment her, and she'll be distracted.

T - Treat your body like a temple - exercise and take care of yourself as if you were an athlete.

U - Use your lunch break wisely - spend half of your lunch break walking.

V - View sweet treats wisely - if you want to shed pounds, you can't eat sweets whenever you like. Find a low - calorie substitute that you can have every day, or limit rich desserts to once a week.

W - Write a gratitude list - each day, jot down 3 to 5 things in your life that you're grateful for.

X - Xerox your exercise moves - find exercise routines you'd like to try in books and magazines, and make copies, then refer to these when you need new moves.

Y - Yearn to accept where you are now - when you fell discouraged by your rate of progress, try to accept and appreciate yourself at your current weight. This might help you hang in there until you start losing weight again.

Z - Zero in on your body - Don't wear big baggy clothes - wearing clothes that fit well to remind yourself of your diet and fitness goals - and the slimmer body your are striving for.

GOOD LUCK!